Foil Method

Foil Method First multiply the first variable in each binomial. Multiply outside variable. Multiply the inside variables. Multiply last variable in each binomial. The parentheses are used for the multiplication sign. This method is used to multiply two. Example - Let us find the multiplication of the following binomials (a + x) (a-x) Solution - Applying FOIL method we get the following solution step by step. F stands for first which means that multiply the first variable in each binomial. a.a = a4 O stands for outside which means that we have to multiply outside variable. - x.x = -x I stands for inside which means multiply the inside variables. x.a L stands for last which means that multiply last variable in each binomial - x.a Combing the result of the FOIL a4 x.x + x.a - x.a = a4 x Hence the multiplication of two binomials (a + x) and (a-x) is a4 x Example - Let us find the multiplication of the following binomials (a + x) (a3 - ax +x) Solution - First terms of each binomial are multiplied a.a3 = a5 Multiply the outside terms. - a. ax + a x = - a4x + a x I stands for inside which means multiply the inside variables. xa3 - x.ax = xa3 - x3.a L stands for last which means that multiply last variable in each binomial X. x2 = x4 Combing the result of the FOIL a5 - a4x + a x + xa3 - x3.a + x5 Hence the multiplication of (a + x) (a3 - ax +x) is a5 - a4x + a x + xa3 - x3.a + x4

Food Groups Dairy

Food Groups Dairy What is Dairy? ChaptersDo We Need Dairy?Dairy Intolerance and Milk AllergyDairy AlternativesIn the UK, dairy is consumed on a daily basis: a staple food group in many people’s diets. Although this is starting to change, milk and dairy products are not challenged as much as they probably should be; milk can be found in so many foods we consume every day without us even realising it.When we talk about dairy, we are referring to milk or products containing milk, produced mainly by cows and goats. The dairy products include butter, yoghurt, cream and cheese. These products and their variations go through many processes including pasteurization, fermentation and churning to create the different consistencies of dairy and remove bacteria.The consumption of milk, in all forms: whole, semi-skimmed or skimmed, according to one report in 2016, is declining but, due to the belief that dairy products are the best source of calcium, the United Kingdom still remains one of the highest consumers of milk in the world.We rarely question our consumption of milk and dairy despite not being a necessary source of calcium. (Source:  Photo credit:  Pedro Moura Pinheiro  on  Visualhunt)That being said, dairy foods come in a variety of forms: cheese, yoghurt, butter and cream as well as food containing these ingredients such as cakes, biscuits, pizza and pastry are all dairy products. Although these are seen as very normal food products, often consumed daily by many, they can make avoiding dairy harder than expected.The best option is to eat less processed foods which automatically helps limit dairy intake and cuts calories. Natural and animal free foods are generally low in fat (saturated fat) and higher in nutrients.Lactose and milk powder are also used in other, less assuming foods acting as fillers and additives for longer shelf life, such as cereals, crisps and sauces.This brings us onto another element of dairy consumption.Dairy Intolerance and Milk AllergyLactose intolerance is one of the mo re well-known consequences of dairy consumption. If someone is lactose intolerant, it  means the body cannot digest lactose because the it does not produce enough lactase, which breaks lactose down into two sugars called glucose and galactose. This lack of lactase causes digestive problems such as bloating, stomach cramps, nausea and diarrhoea. Not a nice experience for anyone and perhaps one indicator of why we should not consume cow’s milk  as regularly as we do.However, despite lactose intolerance becoming a common and prevalent illness that could help us in the decision to ditch dairy altogether, there is instead a full range of lactose-free dairy products on our supermarket shelves. These products are not only more expensive to buy than average dairy products but they are also unnecessary for our health.Less well known is the fact that many people are  allergic to dairy,  suffering from mild symptoms such as hives, vomiting and diarrhoea and, in extreme cases, anaphylactic sh ock. Although both an allergy and an intolerance can cause uncomfortable and painful symptoms, an allergy can be life-threatening caused by the protein found in milk and needs to be taken very seriously.Find the best nutrition courses here.Dairy ice-cream is something allergy sufferers have to avoid. (Source:  Photo credit:  m01229  on  Visual hunt )Dairy AlternativesThe decision to ditch dairy is a personal one and, in the UK, consuming milk has become so ingrained in our everyday habits, for some, living without dairy can seem impossible. We take it in our tea, on our cereal, and spread on our toast. It is found in all our favourite biscuits and cakes and even in our favourite pack of crisps.So how do avoid it and what are the alternatives?In terms of replacing milk, there are now a variety of choices available to us. There is soya, hemp, coconut, almond, and oat to name a few.This is not to say making the switch is an easy one, adapting to the different tastes does take time espe cially if we have consumed milk all our lives. It is best to find the right alternative that suits personal taste. It is also a good idea to test the different varieties of milk on cereal, and in the variety of tea we drink to see which one works best.For example, depending on how we drink our coffee, almond milk and soya milk are great for frothing up lattes and cappuccinos, whereas adding soya or oat milk into our cup before adding an English breakfast tea prevents cuddling, and makes a great brew.Transitioning is all about trial an error but there is the right alternative out there for everyone. And, if we are lucky, old un-serving traditions could transcend into new, healthier ones. Tea drinking in the average UK home could receive a total makeover!Yoghurt can be replaced by soya, coconut or even nut variations, and butter can be swapped for plant-based varieties, too.Harder to replace are those everyday luxury items we buy in the UK, such as biscuits, chocolate, cakes and ice-c ream. Although replacements cannot yet be found in many  convenience or local stores, larger supermarkets are starting stock more dairy-free options and of course, there are more specialised shops if you are lucky enough to live close to one.Most dark chocolate contains soya  derivatives instead of dairy, it is just a matter of checking the ingredients. There are many plant-based supermarkets starting to appear across the UK, and these stores carry many of the luxury items we have become used to just without the dairy.You can learn more about food choices and substitution from nutritionist courses!Almond milk is a great substitute in lattes and cappuccinos.  (Source:  rawpixel on Unsplash)Check out Superprof's list of nutrition courses.There is also the option to bake our own treats and use nut butter or certain oils to replace butter: it is not surprising to find out that these alternative ingredients are delicious in baked foods. A recent episode of the The Great British Bake off featured a variety of treats that could be made with eggs and dairy.Last but by no means least, is the issue of cheese. Cheese is most the common complaint when it comes to avoiding dairy. Many people believe that they cannot live without cheese. This belief is mainly because it contains a high concentration of casein created through the cheese making process. Casein contains has fragments of what is called casomorphins (morphine compounds). This can make cheese very addictive, making it very hard to give up.However, the taste of cheese is hard to replace and although there are many alternatives out there, it is hard to convince cheese lovers to ditch it altogether. If this is the case and cheese is the last thing to go, it is a good idea to just to limit cheese where possible. Many people find that once they have transitioned to milk alternatives, after time, cheese starts to taste unnatural and strange. It is worth taking time to break habits to become healthier in the long run.Ca lcium is a nutrient our body needs and with more and more research becoming available, people are opting to avoid dairy as it no longer known to be the  best source. It is not only a factor relating to our health but also a factor for dairy cows and the planet. If we can avoid suffering and become healthier by doing so, there are no strong reasons why we can’t consider alternatives.It is a personal choice but it is important to know that despite dairy being on the government's Eatwell Guide as a food group, it is not necessary to consume. The Guide can only serve as the basis for our nutrition with the hope that more up to date research will mean it becomes more accurate.Calcium does not have to be dairy. The more people make the switch, the more convenient and cheaper alternatives will become so that everyone can afford to buy them.Want to learn more about your food groups...?Read about carbohydrates.Read about protein.Read about fat.Read about fruit and vegetables.

How Introverts Can Become the Team-Building Superstars of their Workplace - Introvert Whisperer

Introvert Whisperer / How Introverts Can Become the Team-Building Superstars of their Workplace - Introvert Whisperer How Introverts Can Become the Team-Building Superstars of their Workplace Some people say that it’s not what you’re doing that matters, but who you’re doing it with. That’s true in the workplace, especially. Even the most mundane job can be fun and satisfying when you have positive relationships with your co-workers.   The majority of people want to work in spaces that are supportive and collaborative, so why do so many people cringe at the thought of team building activities? Perhaps it’s because most traditional team building activities are geared toward extroverts.   It can be difficult to bring people from different backgrounds and perspectives together in an organic way, so how can introverts become the team building superstars of their workplace? While many introverts might not feel like fostering team building is one of their strengths, introverts might actually possess the perfect skill set for true team building, trust, and cooperation.   By understanding the importance of team building, learning to utilize their specific strengths, and practicing some alternative methods of team building, introverts can be leaders in the workplace. The Importance of Team Building Team building might spark images of trust falls, weird company picnics, and name games, but team building doesn’t have to suck. True team building goes beyond all this. For team building to be successful, everyone must be comfortable and understand why they’re being asked to do each activity.   “Team building exercises are useful for improving communication, setting goals, and solving problems,” according to experts. “Team building activities can be used to build trust, which also improves a team’s ability to reach necessary objectives. These activities are a social way for employees to have fun while learning skills that better the effectiveness of your organization.”   It’s clear that team building isn’t overrated and that when it’s done well, the dynamic of your team will be improved and people will feel more engaged at work and even perform better. The Unique Strengths of Introverts Introverts bring a unique set of skills to the table. While introverts might not initially be seen as charismatic leaders, their tendencies can actually be great for team building.   Because introverts often spend less time talking and more time listening, they’re likely pretty well tuned in to the needs, concerns, and problems different team members are having. This can help set up the team building activities in a way that will benefit everyone instead of a select few.   Also, because it’s rarer for introverts to voice their opinions in a group setting, when they do speak up, people are more likely to listen. Their words are valued because they are few.   Surviving organizational stress in the workplace is something introverts often deal with, so the last thing you want is for an activity that’s supposed to be positive actually be dreaded by more introverted employees. So when you want to build team synergy in the workplace, look no further than your team’s introverts to lead the charge.   A good place to start is to ask the introverts on your team how they would go about team building in their ideal world. What would the activities look like? How would they be executed? The unique skills of introverts make them well-suited to answer these questions thoughtfully and thoroughly. Alternative Ways to Connect with Co-Workers When it comes to organizing team building activities for people who hate team building, introverts might have different ideas of how to connect. There are plenty of alternative ways to connect with co-workers that can be utilized in any workplace.   Sometimes, the best way for people to connect with each other is to get out of the work setting and unwind together somewhere new. Spending a day at a resort can offer opportunities for group activities as well as time for introverts to relax and recharge. It can be important to make sure the entire day isn’t extremely high energy, as it will likely leave introverts exhausted and irritable.   Another team building idea for introverts is to change the method of communication in some team building games, like “two truths and a lie” or other verbal games. Consider writing down answers or discussing questions with a single partner instead of the entire group to better suit the preferences of introverts.   When introverts lead these activities, they can be even more powerful. Introverted leaders might also appreciate using technology for team collaboration because these tools can help them communicate and contribute in non-verbal ways.   If introverts are on board with the team building activities, it’s likely that everyone will be. By turning the leadership of such activities over to the introverts and flipping the script on what’s expected during team building, all employees can get more out of the efforts. Playing to the strengths of introverts during team building can benefit everyone involved and help your organization thrive. Image Source: Unsplash By Sam Bowman Sam Bowman  is a freelance writer and introvert who enjoys getting to utilize the internet for the community without actually having to leave his house. In his spare time, he likes running, reading, and combining the two in a run to his local bookstore. Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard - Heart Math Tutoring

HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard - Heart Math Tutoring HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard July 25, 2014 Jimmie Johnson revealed today the Blue Bunny Helmet of Hope design he will wear during this weekend’s Sprint Cup Series race at Indianapolis Motor Speedway. HEART Tutoring is proud to share that we are one of five winners to receive a $25,000 grant, a Blue Bunny ice cream party and logo placement on Johnson’s helmet this Sunday. Emily Elliott, Executive Director of HEART Tutoring says, “We are thrilled and thankful that Jimmie Johnson is lending his name and endorsement to support the work of HEART and others in K-12 education.   Both the publicity and the funds are invaluable. “The helmet looks phenomenal,” Johnson said. “The five winners are each very deserving organizations. I will wear their logos with pride. Chandra (wife) and I are very proud of the Blue Bunny Helmet of Hope Program. The partnership with Blue Bunny enables us to support some great organizations that assist K-12 public education. We are very grateful!” “After the submission of so many quality nominations, the thousands of votes cast and the amazing effort by the winning five organizations to secure voting it will be exciting to see the helmet on the track in what’s sure to be an exciting race,” said Mike Wells, president and CEO, Wells Enterprises, Inc., maker of Blue Bunny ice cream. “We are extremely proud to once again support the incredible work and commitment displayed by each of the organizations to assist K-12 public education.” Read the full press release here.

What is it Like to Go Blind - English Listening Exercise

What is it Like to Go Blind - English Listening Exercise This is a beautiful video that uses the audio diary of theologian John Hull, who describes his experience of going blind. It was touching and interesting and his voice is memorizing. I wanted to share it with our students.Our classes are not just about speaking English and learning a new language, but also about engaging in deep conversation with people from around the world. After all, isnt this what really learning a language is about? So enjoy this listening exercise and please try the writing. This video lends itself to being pondered and written about.It is a longer video so Im going to do 10 listening questions on the first 6:30 minutes of the video. I highly encourage you to watch the whole video and do the writing exercise.1. When did he get blind? (go blind)2. What are happening to the images in his mind?3. What does he believe memories are?4. How many children does he have? Which ones does he have visual memories?5. How old was he when he went blind in his left eye?6. What is the major loss for his wife?7. To be ______ is which to exist.8. Oh daddy, I wish you ______   see me.9. What month did his first panic attack related to blindness happen?10. What was his dreadful feeling after the snowstorm?Writing Exercise: What would it be like to go blind? Would you rather be born blind or have sight and then go blind? What would you miss seeing the most? How would you deal with it?

The ultimate packing checklist for teaching abroad

The ultimate packing checklist for teaching abroad Teaching abroad is an exciting experience: beautiful destinations to explore, interesting people to meet and a brand-new community to become a part of! But getting ready to move abroad and packing everything you need to live in a different country in one suitcase can be a stressful and daunting process. Whether you’re teaching English abroad in a far-off destination, teaching in China or teaching in the Middle East, there are some essentials that you’ll need to help make your transition overseas as stress-free as possible. The end goal should be to bring as little with you as possible since additional or overweight bags can be quite expensive to fly with. While some of the items that you’ll need will be available in your new country, others may be difficult to find, or much more expensive to purchase overseas. It’s normal to have a ton of questions on what you should pack to bring with you on your first adventure teaching abroad. Luckily, at Teach Away, many of us have been in your shoes before. Here’s what we advise to make room for in your suitcase before boarding that plane: Comfort food from home Everyone has their favorite comfort food that they’ve been eating since childhood. Chances are that when you're teaching abroad it will be difficult to get this stuff at your local grocery store. So stock up on non-perishable comforts before you go and make some extra room for them in your suitcase. For those days when you’re yearning for some home comforts, your favorite foods may be the perfect antidote to that dreaded homesickness we all occasionally feel when teaching abroad! Universal plug adaptors Types of plugs vary around the world. It’s a good idea to do some research before you leave on the types of outlets most commonly used in the country you’ll be teaching in. That being said, you’ll (hopefully) be traveling as well while teaching and living abroad, so it’s a good idea to buy a universal plug adaptor so you can charge your electronic devices, no matter where you are in the world! Toiletries Although products like shampoo and toothpaste will be relatively easy to find abroad, some other essentials may not be as common. Stockpile toiletries like deodorant, moisturizer or hair gel/spray, especially if you prefer to use a specific brand. The brands you’re used to buying at home may simply not be accessible in your new teaching location. Medication Before you go, make up an emergency medical kit with the most necessary medicine you might need, such as cold, allergy, headache or stomach pills. If you take any prescribed medications, be sure to pack at least a three-month supply. Check with your doctor on how you to obtain refills in your new country before you go and write down the generic name for medications to make refilling prescriptions easier. Language barriers may prove tricky if you need to get a prescription from a pharmacy. And don’t forget that over-the-counter medication, like Advil or Tylenol, may be hard to find in a foreign language or may even go by another name. Sidenote: Anything critical should be always placed in your carry-on luggage. Don’t put your family photos, laptop, or personal documents in your checked suitcase. A good rule to live by when moving abroad - if you want to see it again, carry it on! Sign up to Teach Away today for access to the latest teaching jobs around the world. Comfortable shoes (that fit!) OK, we all know that you can buy shoes pretty much anywhere in the world, but it’s important to consider if it’s likely that you can buy what you need while living overseas! When teaching in Asia especially, it can be hard to find larger shoe sizes for both men and women. Pack comfortable, durable shoes that work for a variety of activities. Athletic shoes, as well as a more formal pair that will work for in the classroom, will cover your basic needs. Unlocked phone Make sure you have an unlocked phone - that is, a device that isn’t locked into one specific service provider in your home country (your friends and family will probably want to talk to you on the phone at some point during your adventure abroad!)If your phone is unlocked, all you have to is buy a SIM card once you arrive and swap out your old one from back home. If you don’t have an unlocked phone, you can always purchase a new unlocked one once you arrive - either option works. It’s also worth setting your friends and family up with apps like Skype, WhatsApp, or FaceTime before you go so that you can avoid incurring any long-distance charges! And take a look at our blog for more ideas to help you keep in touch with loved ones back home while teaching abroad. Deciding to move abroad for a year (or even longer) is no easy task. We hope this list gave you a headstart when deciding what to pack for the big move. To help you through the process of moving abroad, we’ve also put together a helpful pre-departure checklist, covering all the things you need to think about and organize when you’re preparing to teach abroad for the first time! What additional items would you bring with you when teaching abroad for the first time? If you’ve taught abroad in the past, let us know your packing essentials in the comments below!

Tips From an Irvine College Consultant The Roommate Checklist

Tips From an Irvine College Consultant The Roommate Checklist Tips From an Irvine College Consultant: The Roommate Checklist Tips From an Irvine College Consultant: The Roommate Checklist At this point in the year, everybody has gotten their college acceptance letters and are making their final decisions for which college or university they will attend if youre applying for future semesters, its never too late to book an Irvine college consultant. Now they need to start thinking about the specifics of the campus they will be living on. Students who let the university randomly select a roommate the first year of college may be sorely disappointed. A mismatched roommate situation can result in lack of sleep, social issues, privacy issues, and disrupted study habits. However, there are a few things incoming freshmen can do to make their roommate experience tolerable at the very least. 1. Try living with someone who was not your best friend in high school Many students who attend the local in-state university may want to room with one of their friends from high school. Its very tempting to ask your best friend to be your roommate knowing that you will have them there to help you adjust to a new campus. However, best friends often dont make good roommates. Even if you have spent plenty of time with your best friend while in high school, you may have different academic goals, different sleep habits, different views on boundaries privacy, and different schedules. For the most part, its better to keep the best friend down the hall and have a roommate with a similar study schedule (READ: College Scholarships 101: Burgers and Donuts?). 2. Ask for a roommate with the same academic schedule If you’re an early morning person and your roommate is taking mostly night classes, this will mean that youll be waking up your roommate every single morning and she will be keeping you awake every single night. Students who do not get enough sleep their first year of college are often more prone to homesickness and decreased academic success. Try finding a roommate who will have the same academic timetable as you so that you will both want peace and quiet at the same time. 3. Social similarities Often times a shy wallflower is paired with a social butterfly, resulting in total disaster. The shy college student attempting to adjust to a brand new environment does not want five of their roommate’s very best friends crammed into a room meant for two small people. On the other hand, the social butterfly, who enjoys having friends over as part of their overall college experience, will be endlessly annoyed by a roommate who asks everybody to leave. Its much better to find someone who is also a little bit shy or also very social. 4. Ask the college for help Colleges and universities that pair roommates randomly are asking for trouble. Its a much better idea to have students fill out a questionnaire or give some information about their personal habits before selecting roommates. Students who are new to campus or who will be attending an out-of-state college probably wont know anybody until they arrive. Its definitely a good idea to ask the college to help place you with a good roommate. Tell them about your sleep preferences, social preferences, study habits and anything else that might cause problems getting along (READ: 5 Things to do Before You Go Away to College). In Short The social experience of college can be very beneficial but having the wrong roommate can make it miserable for both of you. Its important that each student has the opportunity for a little bit of quiet and downtime after a long day of socializing and study, however, achieving this while living with the wrong roommate is probably not possible. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.

?? Are mobile devices affecting your family

?? Are mobile devices affecting your family Are mobile devices affecting your family? A recent article published by the BBC reports that ‘An overuse of mobile phones by parents disrupts family life, according to a survey of secondary pupils.’An alarming amount of pupils who took part in the survey claim that they have previously had to ask their parents to stop using their mobile devices, some even reported this happening at meal time. However only a small percentage of parents felt that they spent too much time on their devices.This can raise a lot of questions about how online and mobile usage can affect how families spend time together. While mobile devices have plenty of advantages, such as; ease of keeping in touch, ability to capture photos quickly while you’re all together and searching the internet in seconds, they can also have a detrimental effect on family life.What might only seem like a quick scroll through Facebook or Instagram, can turn into half an hour gone in the blink of an eye, involved in an online world and not communicating in the real wor ld.It’s not just parents that this happens to though, children are using mobile devices just as much, if not more. In some cases, children are using their mobile devices late into the night and this can lead to sleep deprivation.Asking your child to use their phone less, will be much less effective if you’re an avid user of technology yourself, as they will find this unfair and dismiss your request.Setting aside a set amount of time everyday for family time is a great idea for both parents and children. If you’ve all been caught up in virtual life for a while, you’ll be surprised at what stuff you may have missed. Setting aside one day a weekend to go out as a family and have a meal together, with no technology, can be great for strengthening your family relationship.Having a strong family bond also helps encourage children to come to you with any problems they may be having (online and offline), which can be greatly important in solving any issues and helping your child sta y safe. What are your thoughts on having some family ‘offline’ time? Is this something that you’d like to do or maybe already implement? Let us know what you think and also any other advice you may have in the comments below.